{"id":1565,"date":"2024-09-25T09:16:07","date_gmt":"2024-09-25T09:16:07","guid":{"rendered":"https:\/\/www.leopolddutrey.com\/?p=1565"},"modified":"2024-09-26T15:42:09","modified_gmt":"2024-09-26T15:42:09","slug":"every-day","status":"publish","type":"post","link":"https:\/\/www.leopolddutrey.com\/fr\/2024\/09\/25\/every-day\/","title":{"rendered":"Tous les jours"},"content":{"rendered":"<p>La derni\u00e8re fois que j'ai \u00e9crit sur mon site, c'\u00e9tait le 12 septembre. Je me fixe souvent des objectifs, comme publier un article de blog chaque jour pendant un mois, puis je me rends compte au bout de 15 jours que j'\u00e9tais un peu trop ambitieux. Il y a plein de fa\u00e7ons d\u2019\u00eatre plus r\u00e9aliste avec ses objectifs. Mais au fond, pourquoi est-ce c'est pas mal d\u2019\u00eatre r\u00e9aliste ?<\/p>\n\n\n\n<p>Ce que je constate, c\u2019est que quand je commence quelque chose, j'ai tendance \u00e0 dire que je vais le faire \u00ab tous les jours \u00bb. Du coup, \u00e7a devient tout de suite une montagne de travail, et je finis par abandonner. \u00c0 quoi bon commencer si c\u2019est cens\u00e9 \u00eatre permanent ? \"Permanent\", \u00e7a fait un peu peur, non ? \u00c7a donne l\u2019impression de tomber dans un pi\u00e8ge. \u00c7a laisse peu de place \u00e0 l\u2019improvisation. Et pourtant, c\u2019est une bonne m\u00e9thode pour obtenir des r\u00e9sultats. Plus on fait quelque chose r\u00e9guli\u00e8rement, mieux on le ma\u00eetrise. Pas de secret l\u00e0-dessus.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.laurebagnaud.com\/portraits\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-683x1024.jpg\" alt=\"\" class=\"wp-image-1569\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-683x1024.jpg 683w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-200x300.jpg 200w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-768x1152.jpg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-1024x1536.jpg 1024w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013-8x12.jpg 8w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2024\/09\/IMG_0013.jpg 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Laure Bagnaud<\/em><\/figcaption><\/figure>\n\n\n\n<p>L\u2019autre jour, je suis tomb\u00e9 sur une vid\u00e9o d\u2019un gars qui parlait de cette tendance \u00e0 dire \u00ab tous les jours \u00bb pour chaque activit\u00e9. Il a dit : \u00ab Enlevez simplement l\u2019expression \u2018tous les jours\u2019. \u00bb En faisant \u00e7a, on se concentre sur l\u2019action elle-m\u00eame sans se soucier de la dur\u00e9e ou de l\u2019\u00e9ventualit\u00e9 d\u2019un arr\u00eat. Si je me dis que je vais faire du sport, juste faire une s\u00e9ance, c\u2019est d\u00e9j\u00e0 une victoire. Mais si je me promets de faire du sport tous les jours, je me mets la pression.<\/p>\n\n\n\n<p>Alors j\u2019ai pris un moment pour r\u00e9fl\u00e9chir, et j\u2019ai pens\u00e9 : \u00ab Ce qu\u2019il dit est int\u00e9ressant. \u00bb J'ai toujours essay\u00e9 de construire des routines. Je faisais des listes de toutes les habitudes que je voulais adopter, en notant combien de fois je voulais les faire. Lire ? Tous les jours. Faire du sport ? Tous les jours de la semaine. \u00c9crire ? Tous les jours. Tenir un journal ? Tous les jours.<\/p>\n\n\n\n<p>Honn\u00eatement, ce n\u2019\u00e9tait jamais vraiment le cas. \u00c0 part le journal, peut-\u00eatre. C\u2019est une habitude que j\u2019ai r\u00e9ussi \u00e0 garder longtemps, et j\u2019\u00e9cris presque tous les jours. Mais maintenant, mon objectif n\u2019est pas de le faire tous les jours ; c\u2019est plut\u00f4t de prendre le temps de r\u00e9fl\u00e9chir avant de dormir. Certains jours, \u00e7a peut \u00eatre parler \u00e0 haute voix et m'enregistrer. D\u2019autres jours, une bonne conversation avec un ami peut suffire. Et parfois, je n\u2019en ressens m\u00eame pas le besoin, et c'est tr\u00e8s bien.<\/p>\n\n\n\n<p>Je pense qu\u2019en enlevant \u00ab tous les jours \u00bb de mes objectifs, j\u2019ai r\u00e9ussi \u00e0 r\u00e9duire la pression, ce qui rend mes buts plus atteignables au quotidien. Je n\u2019ai plus \u00e0 me forcer juste parce que j\u2019ai dit que ce serait tous les jours.<\/p>\n\n\n\n<p>D\u2019apr\u00e8s mon exp\u00e9rience, je suis plus fiable envers moi-m\u00eame et les autres quand je suis r\u00e9aliste avec mes objectifs. \u00catre r\u00e9aliste me donne confiance, parce que je sais ce que je peux accomplir. \u00c7a m\u2019aide \u00e0 mieux planifier et \u00e0 r\u00e9aliser plus de choses.<\/p>\n\n\n\n<p>\u00c7a peut para\u00eetre bizarre, mais parfois, cr\u00e9er des processus juste pour avoir des objectifs peut \u00eatre contre-productif, moins fiable, et m\u00eame un peu destructeur. Un manque de r\u00e9alisme peut mener \u00e0 la d\u00e9ception.<\/p>\n\n\n\n<p>Quelle est la meilleure action que tu puisses prendre maintenant ? J\u2019ai entendu cette question d\u2019Oprah, et je la trouve plut\u00f4t utile. \u00c7a aide \u00e0 se concentrer sur ce qu\u2019on peut faire tout de suite, sans se prendre la t\u00eate avec tout le reste. \u00c7a implique qu\u2019on prenne un moment pour s\u2019\u00e9couter et prendre \u00e7a en compte en choisissant la prochaine meilleure action envisageable. \u00c7a permet de se r\u00e9jouir m\u00eame d\u2019une petite victoire, d\u2019une petite action accomplie. Teste-la, elle n\u2019est pas inutile.<\/p>\n\n\n<!-- wp:themify-builder\/canvas \/-->","protected":false},"excerpt":{"rendered":"<p>The last time I wrote on my website was on the 12th of September. I often set myself goals, like posting a blog article every day for a month, only to realize 15 days in that I was 15 days too ambitious. There are many ways to be more realistic about goals. But why is [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1565","post","type-post","status-publish","format-standard","hentry","category-about-me","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Every day - L\u00c9OPOLD DUTREY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leopolddutrey.com\/fr\/2024\/09\/25\/every-day\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Every day - L\u00c9OPOLD DUTREY\" \/>\n<meta property=\"og:description\" content=\"The last time I wrote on my website was on the 12th of September. 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