{"id":1381,"date":"2023-01-08T16:24:35","date_gmt":"2023-01-08T16:24:35","guid":{"rendered":"https:\/\/www.leopolddutrey.com\/?p=1381"},"modified":"2023-01-08T16:25:08","modified_gmt":"2023-01-08T16:25:08","slug":"reveil-difficile","status":"publish","type":"post","link":"https:\/\/www.leopolddutrey.com\/fr\/2023\/01\/08\/reveil-difficile\/","title":{"rendered":"R\u00e9veil difficile"},"content":{"rendered":"<p>Quand je ne planifie pas, je r\u00e9fl\u00e9chis \u00e0 ce que je compte faire de ma journ\u00e9e. En g\u00e9n\u00e9rale, j\u2019ai plein d\u2019id\u00e9e, mais j\u2019ai surtout plein d\u2019excuses qui me viennent \u00e0 l\u2019esprit au m\u00eame moment.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Faut que j\u2019aille faire les courses le matin (y\u2019a moins de monde), mais si je fais \u00e7a, je n\u2019aurais plus temps pour bien bosser&nbsp;<\/li>\n\n\n\n<li>Je veux aller \u00e0 biblioth\u00e8que mais une fois l\u00e0-bas, tout ce qui appel de groupe ou me servir de Duolinguo avec le son et la voix, je ne pourrais pas le faire&nbsp;<\/li>\n\n\n\n<li>Je pourrais manger chez moi, mais \u00e7a serait bien que j\u2019arrive plus t\u00f4t en cours pour manger au crous, mais si je fais \u00e7a je ne vais plus du tout avoir de temps pour travailler<\/li>\n<\/ul>\n\n\n\n<p>Bref, t\u2019as compris l\u2019id\u00e9e. Je rumine. Je me pose plein de questions. Mais le vrai probl\u00e8me, ce ne sont pas les questions que je me pose, mais le <strong><em>moment<\/em><\/strong> o\u00f9 je me les pose.\u00a0<\/p>\n\n\n\n<p>Quand je suis dans mon lit douillet, que je pense \u00e0 ce que je dois faire de la matin\u00e9e devant moi, je peux \u00eatre s\u00fbr de ne pas faire beaucoup d\u2019efforts. Au lieu de me lever et de faire du sport pour me r\u00e9veiller avant de d\u00e9marrer \u00e0 travailler sans plus attendre, je vais me dire une connerie du style&nbsp;: \u00ab&nbsp;Et si je ne passais pas la matin\u00e9e \u00e0 lire au lit&nbsp;? C\u2019est bien de lire franchement. Et je pourrais m\u00eame me prendre un caf\u00e9. Je veux dire, \u00e7a me r\u00e9veillera et ensuite j\u2019aurais forc\u00e9ment la motivation pour bosser comme il faut&nbsp;!&nbsp;\u00bb.&nbsp;<br>Mauvaise nouvelle, c\u2019est une histoire vraie, et je ne me suis pas mis \u00e0 travailler apr\u00e8s le caf\u00e9.&nbsp;<\/p>\n\n\n\n<p>Si je te raconte \u00e7a, c\u2019est pour te dire une seule chose tr\u00e8s simple\u00a0: <strong>anticipe<\/strong>.\u00a0<\/p>\n\n\n\n<p>Tous les matins c\u2019est la m\u00eame chose quand on n\u2019a rien de pr\u00e9vu. Ce sont les m\u00eames questions qu\u2019on se pose. Alors pourquoi ne pas y r\u00e9fl\u00e9chir avant une bonne fois pour tout&nbsp;? Alors pourquoi ne pas r\u00e9fl\u00e9chir \u00e0 une routine ni trop facile ni trop difficile pour mieux avancer dans sa journ\u00e9e&nbsp;?&nbsp;<\/p>\n\n\n\n<p>La matin\u00e9e est cruciale pour te donner le bon \u00e9lan dans ta journ\u00e9e. Ne la g\u00e2che pas.&nbsp;<\/p>\n\n\n\n<p>Quand tu prends des d\u00e9cisions alors que tes yeux te grattent, que tu d\u00e9couvres tes cheveux \u00e9bouriff\u00e9s dans le miroir, puis que tu remarques des t\u00e2ches de bave sur ton pyjama toujours trop l\u00e2che, tu peux \u00eatre s\u00fbr de faire le choix plus facile. Et c\u2019est normal.<\/p>\n\n\n\n<p>La solution est simple. Une fois l\u2019heure du r\u00e9veil \u00e9tablit : <strong>D\u00e9cide-toi en allant te coucher aux 3 premi\u00e8res activit\u00e9s avec lesquelles tu veux d\u00e9marrer ta journ\u00e9e\u00a0!<\/strong><\/p>\n\n\n\n<p>C\u2019est tout. C\u2019est aussi simple que \u00e7a. Quand tu te r\u00e9veilleras, l\u2019\u00e9nergie que tu perds habituellement \u00e0 te poser des questions, tu vas l\u2019allouer aux activit\u00e9s m\u00eame que tu t\u2019es d\u00e9cid\u00e9 de faire. Et plus important encore que \u00e7a, quand tu te r\u00e9veilleras, tu ne poseras plus questions.&nbsp;<\/p>\n\n\n\n<p>Essaye et dis-moi ce que tu en penses\u00a0!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-683x1024.jpg\" alt=\"\" class=\"wp-image-1383\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-683x1024.jpg 683w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-200x300.jpg 200w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-768x1152.jpg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-1024x1536.jpg 1024w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-1365x2048.jpg 1365w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-8x12.jpg 8w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2023\/01\/IMG_3267-1-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><figcaption class=\"wp-element-caption\">Photographe : J\u00f6rg Br\u00fccker \u00e0 Gelsenkirchen en 2020<\/figcaption><\/figure>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-1381\" data-postid=\"1381\" class=\"themify_builder_content themify_builder_content-1381 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>Quand je ne planifie pas, je r\u00e9fl\u00e9chis \u00e0 ce que je compte faire de ma journ\u00e9e. En g\u00e9n\u00e9rale, j\u2019ai plein d\u2019id\u00e9e, mais j\u2019ai surtout plein d\u2019excuses qui me viennent \u00e0 l\u2019esprit au m\u00eame moment. Bref, t\u2019as compris l\u2019id\u00e9e. Je rumine. Je me pose plein de questions. Mais le vrai probl\u00e8me, ce ne sont pas les [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1381","post","type-post","status-publish","format-standard","hentry","category-developpement-personnel","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>R\u00e9veil difficile - L\u00c9OPOLD DUTREY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leopolddutrey.com\/fr\/2023\/01\/08\/reveil-difficile\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"R\u00e9veil difficile - L\u00c9OPOLD DUTREY\" \/>\n<meta property=\"og:description\" content=\"Quand je ne planifie pas, je r\u00e9fl\u00e9chis \u00e0 ce que je compte faire de ma journ\u00e9e. 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