{"id":1356,"date":"2022-11-20T15:04:46","date_gmt":"2022-11-20T15:04:46","guid":{"rendered":"https:\/\/www.leopolddutrey.com\/?p=1356"},"modified":"2022-11-20T15:22:15","modified_gmt":"2022-11-20T15:22:15","slug":"je-suis-humain","status":"publish","type":"post","link":"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/20\/je-suis-humain\/","title":{"rendered":"Je suis humain"},"content":{"rendered":"<h4 class=\"wp-block-heading\" style=\"font-style:normal;font-weight:400;text-transform:lowercase\"><strong>2 astuces<\/strong> pour avoir plus de <strong>contr\u00f4le<\/strong> sur soi et son temps<\/h4>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"991\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/AE97FF50-15F2-4072-B5B4-56EDAB727E4D_1_105_c.jpeg\" alt=\"\" class=\"wp-image-1357\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/AE97FF50-15F2-4072-B5B4-56EDAB727E4D_1_105_c.jpeg 793w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/AE97FF50-15F2-4072-B5B4-56EDAB727E4D_1_105_c-240x300.jpeg 240w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/AE97FF50-15F2-4072-B5B4-56EDAB727E4D_1_105_c-768x960.jpeg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/AE97FF50-15F2-4072-B5B4-56EDAB727E4D_1_105_c-10x12.jpeg 10w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Quand je repense \u00e0 cette semaine et surtout au fichu article que je t\u2019ai \u00e9crit la semaine derni\u00e8re, je me dis&nbsp;: \u00ab&nbsp;Mais c\u2019est quoi cette blague&nbsp;?&nbsp;\u00bb.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Je suis sorti 3 fois cette semaine en me couchant au mieux \u00e0 1h au pire \u00e0 2h du matin.&nbsp;<\/li>\n\n\n\n<li>Je n\u2019avais pas du tout l\u2019\u00e9nergie pour bosser pendant la semaine.<\/li>\n\n\n\n<li>J\u2019ai pris du retard sur tout et maintenant tout le monde me d\u00e9teste\u2026<\/li>\n<\/ul>\n\n\n\n<p>En contraste, quand je pense \u00e0 ce que je t\u2019ai dit la semaine pr\u00e9c\u00e9dente, je me dis que ce n\u2019est absolument pas align\u00e9. Mes trois r\u00e8gles pour reprendre un bon rythme et faire un reset \u00e9taient&nbsp;:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Couche toi \u00e0 23h pour&nbsp;<strong>dormir 8h<\/strong><\/li>\n\n\n\n<li>Fais une vraie&nbsp;<strong>night routine<\/strong>&nbsp;o\u00f9 tu lis et fait une r\u00e9trospective, le tout sans t\u00e9l\u00e9phone<\/li>\n\n\n\n<li>Ne touche&nbsp;<strong>pas<\/strong>&nbsp;\u00e0 ton&nbsp;<strong>t\u00e9l\u00e9phone<\/strong>&nbsp;le matin\u2026<\/li>\n<\/ul>\n\n\n\n<p>Bref, je n\u2019applique pas ce que je dis et ce n\u2019est pas grave.<\/p>\n\n\n\n<p>Ce n\u2019est pas grave, parce que pour commencer je suis un petit humain fondamentalement moyen. Et pour finir, heureusement qu\u2019on est rempli de paradoxes&nbsp;! Sinon qu\u2019est-ce que la vie serait chiante.&nbsp;<\/p>\n\n\n\n<p>Mais aujourd\u2019hui, en cette fin de semaine, je me dis&nbsp;: \u00ab&nbsp;Tiens c\u2019est l\u2019occasion d\u2019en tirer une le\u00e7on&nbsp;!&nbsp;\u00bb.&nbsp;<\/p>\n\n\n\n<p class=\"has-black-color has-text-color\">Et c\u2019est justement de ce paradoxe tr\u00e8s int\u00e9ressant dont j\u2019aimerais te parler. Je l\u2019ai red\u00e9couvert sous un nouvel angle, et \u00e0 la lumi\u00e8re de l\u2019exp\u00e9rience de cette semaine, gr\u00e2ce \u00e0 la newsletter de&nbsp;<a href=\"https:\/\/www.manueldiaz.fr\/\"><strong>Manuel Diaz<\/strong><\/a>&nbsp;que je ne peux que fortement te recommander si tu comptes avancer plus vite que la moyenne.&nbsp;<\/p>\n\n\n\n<p>Le paradoxe, c\u2019est que l\u2019on ne comprend rien \u00e0 la libert\u00e9 en g\u00e9n\u00e9rale. Je pense qu\u2019\u00eatre libre ce n\u2019est pas se coucher \u00e0 point d\u2019heure et profiter juste parce que tu en as la libert\u00e9&nbsp;!<\/p>\n\n\n\n<p>\u00c7a, c\u2019est suivre ses envies comme un animal. \u00c7a, c\u2019est plut\u00f4t ce que l\u2019on appelle \u00eatre l\u2019esclave de ses pulsions. \u00c7a, c\u2019est ne pas se servir de son cerveau&nbsp;! Et \u00e7a arrive.&nbsp;<\/p>\n\n\n\n<p>La libert\u00e9 paradoxalement c\u2019est tout autre chose. Selon moi, c\u2019est le contr\u00f4le. C\u2019est le contr\u00f4le sur&nbsp;<em>soi<\/em>, ses envies et ses pulsions. C\u2019est le contr\u00f4le sur le d\u00e9nominateur commun \u00e0 la vie&nbsp;: le&nbsp;<em>temps<\/em>.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Le paradoxe de la libert\u00e9, c\u2019est que ce n\u2019est pas dire oui \u00e0 tout, mais c\u2019est d\u2019avoir suffisamment de ma\u00eetrise sur toi pour dire&nbsp;<em>non,<\/em>&nbsp;quand tu en as pourtant envie, dans l\u2019objectif d\u2019accomplir ce que tu d\u00e9sires&nbsp;<em>vraiment.<\/em><\/p>\n\n\n\n<p>Mais qu\u2019est-ce que l\u2019on peut bien faire pour avoir davantage de contr\u00f4le ? Bonne question. Je ne sais pas trop, mais voici ce que je fais en tout cas&nbsp;:<\/p>\n\n\n\n<ol class=\"wp-block-list\" type=\"1\">\n<li><strong>Je prends exemple sur les personnes qui me fascinent par leur aisance \u00e0 dire&nbsp;<em>non<\/em>.<\/strong>&nbsp;Je trouve que c\u2019est d\u00e9concertant&nbsp;! Une fois j\u2019en ai fait l\u2019exp\u00e9rience en directe, et je me suis dit&nbsp;: \u00ab&nbsp;Mais attends\u2026 C\u2019est&nbsp;<em>aussi facile<\/em>de dire non et de reprendre contr\u00f4le sur la situation&nbsp;?&nbsp;\u00bb. Et franchement, ce moment de r\u00e9alisation m\u2019a assez marqu\u00e9 pour que je m\u2019en serve. J\u2019y repense, et je me dis&nbsp;: \u00ab&nbsp;Je vais faire comme \u00e7a, parce que c\u2019\u00e9tait&nbsp;<em>vraiment<\/em>&nbsp;trop cool&nbsp;\u00bb. \u00c7a, c\u2019est une mani\u00e8re de reprendre contr\u00f4le sur&nbsp;<em>ton temps<\/em>.&nbsp;<\/li>\n\n\n\n<li><strong>Perdre le contr\u00f4le, c\u2019est aussi parfois me sentir submerg\u00e9.<\/strong>&nbsp;Dans ce cas, j\u2019ai d\u00e9velopp\u00e9 un r\u00e9flexe de pens\u00e9e quasiment automatique.&nbsp;<em>Je me convaincs qu\u2019en r\u00e9alit\u00e9 je n\u2019ai pas grand-chose \u00e0 faire.&nbsp;<\/em>En fait, je fais l\u2019effort de prendre du recul et de me dire&nbsp;: \u00ab&nbsp;Attends mais en fait, y\u2019a que 24h dans une journ\u00e9e, je vais juste faire ce que je peux, et tant que je bosse, je ne peux rien me reprocher !&nbsp;\u00bb. En fait, en un mot, c\u2019est juste&nbsp;<em>relativiser<\/em>. C\u2019est de cette fa\u00e7on que je retrouve un sentiment de contr\u00f4le sur ma journ\u00e9e. \u00c7a, c\u2019est une mani\u00e8re de reprendre contr\u00f4le sur&nbsp;<em>toi<\/em>.<\/li>\n<\/ol>\n\n\n\n<p>Et&nbsp;<em>toi<\/em>, tu te dis quoi&nbsp;pour te sentir plus en contr\u00f4le ?<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"793\" height=\"991\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/1A1E5402-EE9A-4396-AD43-353BAEB641C5_1_105_c.jpeg\" alt=\"\" class=\"wp-image-1358\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/1A1E5402-EE9A-4396-AD43-353BAEB641C5_1_105_c.jpeg 793w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/1A1E5402-EE9A-4396-AD43-353BAEB641C5_1_105_c-240x300.jpeg 240w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/1A1E5402-EE9A-4396-AD43-353BAEB641C5_1_105_c-768x960.jpeg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/1A1E5402-EE9A-4396-AD43-353BAEB641C5_1_105_c-10x12.jpeg 10w\" sizes=\"auto, (max-width: 793px) 100vw, 793px\" \/><\/figure>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-1356\" data-postid=\"1356\" class=\"themify_builder_content themify_builder_content-1356 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->","protected":false},"excerpt":{"rendered":"<p>2 astuces pour avoir plus de contr\u00f4le sur soi et son temps Quand je repense \u00e0 cette semaine et surtout au fichu article que je t\u2019ai \u00e9crit la semaine derni\u00e8re, je me dis&nbsp;: \u00ab&nbsp;Mais c\u2019est quoi cette blague&nbsp;?&nbsp;\u00bb.&nbsp; En contraste, quand je pense \u00e0 ce que je t\u2019ai dit la semaine pr\u00e9c\u00e9dente, je me dis [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1356","post","type-post","status-publish","format-standard","hentry","category-developpement-personnel","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Je suis humain - L\u00c9OPOLD DUTREY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/20\/je-suis-humain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Je suis humain - L\u00c9OPOLD DUTREY\" \/>\n<meta property=\"og:description\" content=\"2 astuces pour avoir plus de contr\u00f4le sur soi et son temps Quand je repense \u00e0 cette semaine et surtout au fichu article que je t\u2019ai \u00e9crit la semaine derni\u00e8re, je me dis&nbsp;: \u00ab&nbsp;Mais c\u2019est quoi cette blague&nbsp;?&nbsp;\u00bb.&nbsp; 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