{"id":1342,"date":"2022-11-12T11:47:29","date_gmt":"2022-11-12T11:47:29","guid":{"rendered":"https:\/\/www.leopolddutrey.com\/?p=1342"},"modified":"2022-11-12T14:27:26","modified_gmt":"2022-11-12T14:27:26","slug":"lenergie-vs-la-structure","status":"publish","type":"post","link":"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/12\/lenergie-vs-la-structure\/","title":{"rendered":"L&#8217;\u00e9nergie vs.  la structure ?"},"content":{"rendered":"<p>Cette semaine, je suis rentr\u00e9 \u00e0 Paris apr\u00e8s une longue semaine de vacances \u00e0 Madrid, et franchement la rentr\u00e9e n\u2019\u00e9tait pas simple. Je n\u2019avais certes pas beaucoup plus de choses \u00e0 faire que d\u2019habitude, mais le moins que l\u2019on puisse dire, c\u2019est qu\u2019en l\u2019espace d\u2019une semaine de vacances, j\u2019ai niqu\u00e9 une bonne partie de mes habitudes, \u00e0 commencer par mon rythme.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg\" alt=\"\" class=\"wp-image-1348\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg 683w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-200x300.jpg 200w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-768x1152.jpg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-1024x1536.jpg 1024w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-1365x2048.jpg 1365w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-8x12.jpg 8w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-scaled.jpg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>En cette fin de semaine, je me suis rendu compte \u00e0 quel point c\u2019est important d\u2019avoir l\u2019\u00e9nergie suffisante pour affronter sa semaine. Sans elle, m\u00eame avec un planning impeccable et des choses \u00e0 faire, je n\u2019ai pas super bien v\u00e9cu ma semaine parce que j\u2019\u00e9tais crev\u00e9.&nbsp;<\/p>\n\n\n\n<p>Merci le d\u00e9calage horaire espagnol\u00a0! Me r\u00e9veiller \u00e0 7h \u00e9tait d\u00e9sormais trop ambitieux et je n\u2019avais pas tellement le choix avec des cours le matin, donc aucun moyen de m\u2019y prendre progressivement pour retrouver mon rythme.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-768x1024.jpg\" alt=\"\" class=\"wp-image-1350\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-768x1024.jpg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-225x300.jpg 225w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-1152x1536.jpg 1152w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-1536x2048.jpg 1536w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-9x12.jpg 9w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2482-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>La solution est pourtant simple, me concentrer davantage sur mon \u00e9nergie plut\u00f4t que de m\u2019imaginer un planning trop ambitieux. Avoir l\u2019\u00e9nergie d\u2019affronter sa journ\u00e9e, est tout aussi essentiel que de planifier la journ\u00e9e id\u00e9ale o\u00f9 je finirais par faire tout ce que je voulais !<\/p>\n\n\n\n<p>L\u00e0 o\u00f9 \u00e7a devient int\u00e9ressant, c\u2019est que je me suis servi de structure pour retrouver mon \u00e9nergie. Quand je parle de structure, je parle de r\u00e8gles que je me fixe. Ne plus travailler apr\u00e8s 20h30 par exemple, c\u2019est une r\u00e8gle qui cr\u00e9e une certaine structure dans ma journ\u00e9e.\u00a0<\/p>\n\n\n\n<p>Voici les r\u00e8gles que je me suis donc appliqu\u00e9es vers la fin de la semaine pour rectifier le tir et retrouver mon rythme de croisi\u00e8re\u00a0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>De 22h \u00e0 23h c\u2019est la night routine.<\/strong> Je ne touche plus \u00e0 mon t\u00e9l\u00e9phone, il charge sagement dans son coin, invisible \u00e0 mes yeux. Je mets mon carnet et mon stylo plume en vue sur mon bureau. Je mets mon livre sur mon lit. Je me mets en pyjama. Je me brosse les dents. J\u2019\u00e9cris la r\u00e9trospective de ma journ\u00e9e apr\u00e8s laquelle je finis par \u00e9crire les choses dont je suis reconnaissant d\u2019avoir v\u00e9cu aujourd\u2019hui. C\u2019est autant un exercice de gratitude positif, qu\u2019un exercice de r\u00e9trospection plus objectif. Je lis jusqu\u2019\u00e0 23h. \u00c0 23h je dors&nbsp;<em>vraiment<\/em>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Je me r\u00e9veille \u00e0 7h et je ne me sers pas de mon t\u00e9l\u00e9phone avant 10h le matin.<\/strong> Je mets juste Hugo D\u00e9crypte pour \u00e9couter l\u2019actualit\u00e9 en petit-d\u00e9jeunant et de la musique sur Spotify si je fais un workout matinal, mais c\u2019est tout. Je n\u2019ai pas le droit d\u2019aller sur les r\u00e9seaux sociaux, ou de r\u00e9pondre \u00e0 un message.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Je fais du sport pendant au moins 1h trois fois dans la semaine.<\/strong> Apr\u00e8s une heure de natation, j\u2019ai une \u00e9nergie de dingue, \u00e7a me para\u00eet fascinant, je vous avoue que j\u2019ai l\u2019impression d\u2019\u00eatre drogu\u00e9 de lucidit\u00e9 au moins une bonne heure apr\u00e8s l\u2019effort. Pareil, un workout le matin pendant 20min me suffit pour faire monter le rythme cardiaque et me r\u00e9veiller\u00a0<em>vraiment<\/em>\u00a0avant de prendre une douche bien m\u00e9rit\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p>Vous aurez remarqu\u00e9 que ces r\u00e8gles cr\u00e9ent de la structure pour faciliter deux moments cruciaux de la journ\u00e9e&nbsp;:<strong> le d\u00e9but et la fin.&nbsp;<\/strong><\/p>\n\n\n\n<p>Le milieu n\u2019est pas parfait, je peux craquer et me regarder une s\u00e9rie en mangeant \u00e0 20h au lieu d\u2019\u00e9couter un podcast plus instructif, mais <strong>ce n\u2019est pas grave&nbsp;!&nbsp;<\/strong><\/p>\n\n\n\n<p>Ce n\u2019est pas grave, parce que tant que je suis ces r\u00e8gles, au bout de 3 jours, je retrouve l\u2019\u00e9nergie pour faire les bonnes d\u00e9cisions pendant la journ\u00e9e.\u00a0<\/p>\n\n\n\n<p>Choisir mes r\u00e8gles en amont, c\u2019est faire deux choses. La premi\u00e8re c\u2019est de me <strong>visualiser<\/strong> en train de r\u00e9aliser un d\u00e9but et une fin de journ\u00e9e impeccable. La deuxi\u00e8me, c\u2019est d\u2019\u00e9viter de me poser trop de questions sur le moment, parce que comme dirait Elizabeth King <strong>\u00ab\u00a0Le process nous sauve de la pauvret\u00e9 de nos intentions\u00a0\u00bb<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-768x1024.jpg\" alt=\"\" class=\"wp-image-1352\" srcset=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-768x1024.jpg 768w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-225x300.jpg 225w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-1152x1536.jpg 1152w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-1536x2048.jpg 1536w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-9x12.jpg 9w, https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2214-scaled.jpg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\">El Retiro<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n<!--themify_builder_content-->\n<div id=\"themify_builder_content-1342\" data-postid=\"1342\" class=\"themify_builder_content themify_builder_content-1342 themify_builder tf_clear\">\n    <\/div>\n<!--\/themify_builder_content-->\n\n\n<p> <\/p>","protected":false},"excerpt":{"rendered":"<p>Cette semaine, je suis rentr\u00e9 \u00e0 Paris apr\u00e8s une longue semaine de vacances \u00e0 Madrid, et franchement la rentr\u00e9e n\u2019\u00e9tait pas simple. Je n\u2019avais certes pas beaucoup plus de choses \u00e0 faire que d\u2019habitude, mais le moins que l\u2019on puisse dire, c\u2019est qu\u2019en l\u2019espace d\u2019une semaine de vacances, j\u2019ai niqu\u00e9 une bonne partie de mes [&hellip;]<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","hentry","category-developpement-personnel","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;\u00e9nergie vs. la structure ? - L\u00c9OPOLD DUTREY<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/12\/lenergie-vs-la-structure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;\u00e9nergie vs. la structure ? - L\u00c9OPOLD DUTREY\" \/>\n<meta property=\"og:description\" content=\"Cette semaine, je suis rentr\u00e9 \u00e0 Paris apr\u00e8s une longue semaine de vacances \u00e0 Madrid, et franchement la rentr\u00e9e n\u2019\u00e9tait pas simple. Je n\u2019avais certes pas beaucoup plus de choses \u00e0 faire que d\u2019habitude, mais le moins que l\u2019on puisse dire, c\u2019est qu\u2019en l\u2019espace d\u2019une semaine de vacances, j\u2019ai niqu\u00e9 une bonne partie de mes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/12\/lenergie-vs-la-structure\/\" \/>\n<meta property=\"og:site_name\" content=\"L\u00c9OPOLD DUTREY\" \/>\n<meta property=\"article:published_time\" content=\"2022-11-12T11:47:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-12T14:27:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg\" \/>\n<meta name=\"author\" content=\"L\u00e9opold Dutrey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"L\u00e9opold Dutrey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/\",\"url\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/\",\"name\":\"L'\u00e9nergie vs. la structure ? - L\u00c9OPOLD DUTREY\",\"isPartOf\":{\"@id\":\"https:\/\/www.leopolddutrey.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg\",\"datePublished\":\"2022-11-12T11:47:29+00:00\",\"dateModified\":\"2022-11-12T14:27:26+00:00\",\"author\":{\"@id\":\"https:\/\/www.leopolddutrey.com\/#\/schema\/person\/541e87c76e48e02c942800c05b7a959f\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/#primaryimage\",\"url\":\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg\",\"contentUrl\":\"https:\/\/www.leopolddutrey.com\/wp-content\/uploads\/2022\/11\/IMG_2457-683x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.leopolddutrey.com\/2022\/11\/12\/lenergie-vs-la-structure\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.leopolddutrey.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"L&#8217;\u00e9nergie vs. la structure ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.leopolddutrey.com\/#website\",\"url\":\"https:\/\/www.leopolddutrey.com\/\",\"name\":\"L\u00c9OPOLD DUTREY\",\"description\":\"Le site web officiel de L\u00e9opold DUTREY\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.leopolddutrey.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.leopolddutrey.com\/#\/schema\/person\/541e87c76e48e02c942800c05b7a959f\",\"name\":\"L\u00e9opold Dutrey\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/www.leopolddutrey.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/52b8e74742b4860b862f2f062689f5d2f1421b0149b0a0b7b978d8c65824aec8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/52b8e74742b4860b862f2f062689f5d2f1421b0149b0a0b7b978d8c65824aec8?s=96&d=mm&r=g\",\"caption\":\"L\u00e9opold Dutrey\"},\"sameAs\":[\"http:\/\/leopolddutrey.com\"],\"url\":\"https:\/\/www.leopolddutrey.com\/fr\/author\/leopold\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"L'\u00e9nergie vs. la structure ? - L\u00c9OPOLD DUTREY","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.leopolddutrey.com\/fr\/2022\/11\/12\/lenergie-vs-la-structure\/","og_locale":"fr_FR","og_type":"article","og_title":"L'\u00e9nergie vs. la structure ? - L\u00c9OPOLD DUTREY","og_description":"Cette semaine, je suis rentr\u00e9 \u00e0 Paris apr\u00e8s une longue semaine de vacances \u00e0 Madrid, et franchement la rentr\u00e9e n\u2019\u00e9tait pas simple. 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